Weigh In record (no journal entry) for 25 September 2019
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1100 kcal
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Fat: 66.48g | Prot: 39.00g | Carbs: 80.75g.
Breakfast: Boter, Gebakken Ei. Lunch: Carrefour Bio Multigranen Rijstwafels, AH Verspakket Tomatensoep , Spinazie, Devos Lemmens Mayonnaise Light 30%, Tomaten. Dinner: McDonald's McFlurry Oreo, McDonald's Frieten (Medium), McDonald's Cheeseburger. Snacks/Other: Alpro Yoghurt - Ananas-Passievrucht, Lindt Chocolade Excellence Noir Puissant 85%, Alesto Royal Mix Noten, Coca-Cola Coca-Cola Zero (Blikje). more...
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steady weight
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