Weigh In record (no journal entry) for 25 September 2019
|
75.5 kg
Lost so far: 4.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1709 kcal
|
Fat: 74.84g | Prot: 61.87g | Carbs: 202.07g.
Breakfast: Innocent Pomme & Framboise, Bonne Maman Quatre-Quarts, Casino Bio Lait Soja Vanille. Lunch: Saint Louis Sucre Morceaux de Canne, Casino Fromage Blanc Velouté 2,8%, Nectarines, Raisin Noir, Saumon Fumé, Oeuf sur le Plat, Casino Beurre Tendre Doux, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pain d'épeautre, Sojasun Yaourt Vanille, Huile d'Olive Extra Vierge, Casino Tomates Séchées, Casa Azzurra Mozzarella Di Bufala, Pancetta, Amora Sauce Burger, Courgette. more...
|
|
2447 kcal
|
Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 22 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire.lune's Weight History
|