Weigh In record (no journal entry) for 25 September 2019
|
79.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1880 kcal
|
Fat: 64.18g | Prot: 125.74g | Carbs: 193.68g.
Breakfast: Alpenmark Appenzeller, Goldähren Rustikale Steinofenbrötchen. Lunch: TiP Apfelschorle, Äpfel. Dinner: Marmorkuchen, Koro Drogerie Gerstengras Pulver, Kalbsleber. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|