Weigh In record (no journal entry) for 25 September 2019
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1576 kcal
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Fat: 37.70g | Prot: 79.64g | Carbs: 219.99g.
Breakfast: Sojasun Yaourt Nature, Heudebert Biscottes . Lunch: Graines de Chia Séchées, Maple Joe Sirop d'érable , Blanc d'Oeuf, Bjorg Flocons D'Avoine Complets Bio. Dinner: Daco Bello Cranberries, Kellogg's Muesli Croustillant sans Sucres Ajoutés. Snacks/Other: Pain, Nestlé Grand Chocolat Intense 70%, Le Gaulois Filets de Poulet, Aldi Vinaigre Balsamique , Isio 4 Huile, Riz Basmati (Cuit), Graines de Chia Séchées, Kriss-Laure Mix Fraise Framboise, Myprotein Maltodextrine. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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