Weigh In record (no journal entry) for 25 September 2019
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105.3 kg
Lost so far: 14 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1806 kcal
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Fat: 67.87g | Prot: 82.79g | Carbs: 205.60g.
Breakfast: Aldi Milch 1,5%, Schokomüsli+Haferflocken, Kaffee mit Milch. Lunch: Gouda, Goeken Backen Baertis, Gala Äpfel. Dinner: Ja! Walnusskerne, Formmed Vital-Shake Banane. Snacks/Other: Gletscherkrone Dinkel Porridge Klassisch. more...
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3837 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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 Comments
Moin moin Multigirl und einen schönen Mittwoch
25 Sep 19 by member: Wusel51
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Danke Wusel, dir auch!
Heute ist wieder BBP angesagt.
25 Sep 19 by member: Multigirl80
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Multigirl80's Weight History
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