Weigh In record (no journal entry) for 25 September 2019
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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658 kcal
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Fat: 12.46g | Prot: 73.36g | Carbs: 63.84g.
Breakfast: Bennet Biscotti Integrali Biologici, Raspini L'altra Bresaola, Mandorle, Albume d'uovo Cotto, Caffè (dalla Moca), Pane Integrale Tostato. Lunch: Bennet Pomodori Piccadilly, Zucchine Bollite, Petto di Pollo, Carne. Dinner: Cipolle Mature Cotte, Bianchi Zucca Cotta a Vapore, Pane Integrale Tostato, Petto di Pollo, Carne. Snacks/Other: Caffè (dalla Moca), Mandorle, Mela Stark, Caffè Espresso. more...
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1480 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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