sterrekuilman's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

47 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

492 kcal

Fat: 16.11g | Prot: 13.05g | Carbs: 75.95g. Breakfast: Volkoren Brood. Lunch: Volkoren Brood. Dinner: AH Vanille Vla, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Dextro Energy Dextro , Chips. more...

1328 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 25 Sep 19

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sterrekuilman's Weight History