Weigh In record (no journal entry) for 25 September 2019
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55.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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673 kcal
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Fat: 31.62g | Prot: 19.50g | Carbs: 89.09g.
Breakfast: İçim Orman Meyveli Kefir. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi. Dinner: Sızma Zeytinyağı, Pişmiş Lahana (Taze Olandan). Snacks/Other: Hünnap, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi. more...
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Gaining 1.4 kg a Week
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Demetmtns's Weight History
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