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taylor_731
Journal
25 Sep 19
taylor_731's Journal, 25 Sep 19
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Weigh In record (no journal entry) for 25 September 2019
67.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2019:
1083 kcal
Fat: 29.96g | Prot: 56.83g | Carbs: 146.02g.
Breakfast:
7-11 熱美式(中), 香蕉.
Lunch:
煎雞蛋卷, 愛之味 鮪魚片罐頭.
Dinner:
鍋燒意麵.
Snacks/Other:
義美 紅豆牛乳.
more...
1810 kcal
Exercise:
腳踏車 - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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taylor_731's Weight History
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