Weigh In record (no journal entry) for 25 September 2019
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1480 kcal
|
Fat: 64.43g | Prot: 103.63g | Carbs: 120.48g.
Breakfast: 光泉 全脂鮮乳, 番茄, 蛋黃醬/美乃滋, 煎雞蛋卷或炒雞蛋, 安佳 起司片 (21克), 博客 原味切片火腿, 全聯 皇后吐司, 全聯 結球萵苣. Lunch: 甜玉米, 雞胸肉（不吃皮）, 馬鈴薯（水煮，不加鹽）, 紅蘿蔔, 洋蔥, 佛蒙特 咖哩塊, 白飯. Dinner: 雞腿排, 四季豆, Kirkland 帶尾特大生蝦仁, 煮熟的椰菜花（新鮮）, 蘆筍 （凍結）. Snacks/Other: 星巴克 (Starbucks) 荷蘭焦糖煎餅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|