Weigh In record (no journal entry) for 25 September 2019
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62.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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980 kcal
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Fat: 34.13g | Prot: 58.65g | Carbs: 118.17g.
Breakfast: 腰果, Daily Boost 即食大燕麥片, 全聯 奇亞籽, 福樂 頂級希臘式優格, Costco 鮮奶. Lunch: 炸排骨, 滷蛋, 柚子. Dinner: 玉米筍, 長豆, 雞胸肉（不吃皮）. more...
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Losing 2.8 kg a Week
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taihuiyinn's Weight History
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