Weigh In record (no journal entry) for 24 September 2019
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1161 kcal
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Fat: 37.68g | Prot: 97.66g | Carbs: 110.33g.
Breakfast: Café, Taeq Jamon de Pavo, Noel Galletas Saltin, Clara de Huevo. Lunch: Carne de Res, Sopa con Trozos de Verduras (Enlatada), Tomates, Pepino (con Cáscara), Lentejas Cocidas, Tilapia (Pez). Dinner: Limonada Baja en Calorías, Justo y Bueno Tortilla de Harina Integral, Chop Suey de Camarones. Snacks/Other: Sandía, Colanta Yogur Frutado Slight. more...
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Losing 2.1 kg a Week
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AdriOL87's Weight History
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