Weigh In record (no journal entry) for 25 September 2019
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1101 kcal
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Fat: 52.89g | Prot: 80.17g | Carbs: 80.89g.
Breakfast: Costco 科克蘭無調味綜合堅果, 蘋果, 手撕包菜, Costco 可頌, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 炒青菜, 炒金針菇, 四季豆, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Dinner: 美安 酵素. more...
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Losing 6.3 kg a Week
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chang19700220's Weight History
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