Weigh In record (no journal entry) for 25 September 2019
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86.2 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2016 kcal
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Fat: 143.78g | Prot: 125.52g | Carbs: 46.28g.
Breakfast: 삶은계란, 아메리카노, Jarrow Formulas MCT오일, 슈라이버푸드 폴리크림치즈, NOW 오메가-3, 웨스트골드 가염버터. Lunch: 골든천 무염 포션버터, 아메리카노, 삶은계란, 슈라이버푸드 폴리크림치즈. Dinner: 오뎅볶음, NOW 오메가-3, 배추김치, 밥, 오리 고기, 닭백숙. more...
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Losing 4.2 kg a Week
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