Weigh In record (no journal entry) for 25 September 2019
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
930 kcal
|
Fat: 48.80g | Prot: 80.51g | Carbs: 38.68g.
Breakfast: 高麗菜, 荷包蛋, 蛋餅. Lunch: 全家 木瓜牛奶冰沙, 雞蛋（整個）, 芋頭, 壽喜燒（炒牛肉及蔬菜加醬油）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|