萱718's Journal, 25 Sep 19

萱718's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2019

60.1 kg Lost so far: 10.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

1208 kcal

Fat: 80.64g | Prot: 99.46g | Carbs: 22.57g. Breakfast: 依思尼無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 雞蛋（整個）, 酪梨, 雞胸肉. Dinner: 腰果, 雞胸肉. more...

1969 kcal

Exercise: Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

萱718's Weight History

View Complete History

萱718's Journal, 25 Sep 19

Submit a Comment

萱718's Weight History