Weigh In record (no journal entry) for 24 September 2019
|
78.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1489 kcal
|
Fat: 60.30g | Prot: 72.65g | Carbs: 188.00g.
Breakfast: Kroger Fully Cooked Bacon, Pancakes with Butter and Syrup . Lunch: Litehouse Foods Organic Ranch Dressing, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Fresh Express Organic Baby Spinach. Dinner: Quesadilla with Poultry and Cheese, Fresh & Easy Tikka Marinated Chicken Tenders. Snacks/Other: Sabra Classic Hummus, Green String Beans, thinkThin Chunky Peanut Butter High Protein Bar. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|