Jelita M Bekar Djaja's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

61.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

881 kcal

Fat: 30.28g | Prot: 67.97g | Carbs: 84.93g. Breakfast: Kecambah. Lunch: Ikan Panggang, Sinti Bumbu Pecel. Snacks/Other: Kerupuk / Biskuit, Roti Isi (Campur Kering, Komersial), Pepaya. more...

1832 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 18 hours and 48 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Jelita M Bekar Djaja's Weight History

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Jelita M Bekar Djaja's Journal, 25 Sep 19

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Jelita M Bekar Djaja's Weight History