Weigh In record (no journal entry) for 25 September 2019
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45.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1522 kcal
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Fat: 105.31g | Prot: 101.50g | Carbs: 51.26g.
Breakfast: 사과, 제로베이커리 갓스테라 1, 서강유업 가족을 위한 사골곰탕. Lunch: 매운족발, 양파, 당근, 양상추, 족발. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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Losing 2.8 kg a Week
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