Weigh In record (no journal entry) for 24 September 2019
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75 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1236 kcal
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Fat: 36.09g | Prot: 104.15g | Carbs: 119.59g.
Breakfast: Frango Desfiado, Vigor Requeijão Light, Nutrella Pão Integral Grãos e Castanhas. Lunch: Carne de Panela, Filé de Frango Grelhado, Batata Assada, Subway Tomate, Alface, Farofa, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Cenouras, Beterrabas. Dinner: Ovo Cozido. Snacks/Other: Royal Gelatina Zero, Queijo Branco, Halls Bala Halls, Sol Gelatina de Abacaxi. more...
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Losing 0.2 kg a Week
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