Weigh In record (no journal entry) for 24 September 2019
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86 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2019:
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865 kcal
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Fat: 37.15g | Prot: 56.85g | Carbs: 75.05g.
Lunch: Auchan Queijo de Cabra Atabafado , Tâmara, Tomates Cereja, Bimbo Pao Thins. Dinner: Bife de Carne de Vaca, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Auchan Bolacha Água e Sal, Babybel Mini Babybel Light, Yoggi Iogurte sem Lactose. more...
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2682 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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ibmcosta1's Weight History
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