Weigh In record (no journal entry) for 24 September 2019
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1368 kcal
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Fat: 32.15g | Prot: 74.07g | Carbs: 156.50g.
Breakfast: Nescafé Tradición, Naranjas, Piña. Lunch: Vino Sauvignon Blanc, Piña, Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli, Estofado de Carne. Dinner: Vino Sauvignon Blanc, Tomates, Tomates Rojos, Carbonada. Snacks/Other: Almendras, Almendras, Almendras, Milo Leche Milo. more...
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Losing 2.8 kg a Week
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