gisela 1982's Journal, 24 Sep 19

gisela 1982's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2019

78.8 kg Lost so far: 27.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

536 kcal

Fat: 5.75g | Prot: 54.08g | Carbs: 68.79g. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Banana, Manzana, Royal Gelatina Ligth. Snacks/Other: Miel, Ultra Tech Ultra Whey Pro, Lisetta Maiz Pisingallo. more...

2416 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gisela 1982's Weight History

View Complete History

gisela 1982's Journal, 24 Sep 19

Submit a Comment

gisela 1982's Weight History