Weigh In record (no journal entry) for 24 September 2019
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53.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1853 kcal
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Fat: 60.53g | Prot: 112.00g | Carbs: 191.66g.
Breakfast: 奇異果 奇異果（黃金）, 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: MAMEE Chef MAMEE Chef 咖哩叻沙風味-泡麵, 雞胸肉, 芭樂. Dinner: 肉燥, 白飯, 全脂牛奶, 木瓜. more...
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Losing 4.9 kg a Week
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