Weigh In record (no journal entry) for 23 September 2019
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1750 kcal
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Fat: 66.09g | Prot: 48.42g | Carbs: 84.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Emerald Almonds & Cashews Roasted & Salted. Lunch: Cooked Broccoli (Fat Added in Cooking), Fried Rice, Chili's Spicy & Garlic Shrimp (6 Each). Dinner: Red Lobster Cheddar Bay Biscuit, Chicken Breast, Great Value Pepper Jack Cheese, Avocados , Chardonnay Wine. Snacks/Other: Poppies Coconut Macaroon, Kendall Jackson Chardonnay. more...
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Losing 1.6 kg a Week
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margueritem's Weight History
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