Weigh In record (no journal entry) for 24 September 2019
|
75.2 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1814 kcal
|
Fat: 86.71g | Prot: 31.01g | Carbs: 108.12g.
Breakfast: Poppies Coconut Macaroon. Lunch: Great Value Cashew Halves & Pieces. Dinner: Kendall Jackson Chardonnay, Butter , Cooked Spinach (from Fresh), Prawns, Avocados . Snacks/Other: Poppies Coconut Macaroon, Chardonnay Wine. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|