Weigh In record (no journal entry) for 24 September 2019
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73.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1072 kcal
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Fat: 69.28g | Prot: 48.89g | Carbs: 63.46g.
Breakfast: Sadia Mussarela, Café com Açúcar. Lunch: Fricassê de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Vitória Queijo Bola, Bauducco Torrada Integral, BRASIL Manteiga, Café com Açúcar, Coco Seco. more...
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516 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 7 kg a Week
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ElisBitencourt's Weight History
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