Weigh In record (no journal entry) for 23 September 2019
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1098 kcal
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Fat: 32.51g | Prot: 38.32g | Carbs: 172.24g.
Breakfast: Nabisco Good Thins The Corn One Sea Salt, Apples, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. Lunch: Bananas , Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: La Preferida Mayo Coba Beans, Marinela Canelitas Cinnamon Cookies, Oil Popped White Popcorn . Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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Losing 1.3 kg a Week
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Peggyad2's Weight History
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