Weigh In record (no journal entry) for 24 September 2019
|
68.5 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1816 kcal
|
Fat: 89.36g | Prot: 85.70g | Carbs: 160.06g.
Breakfast: Nespresso Café, Stevita Adoçante, Nestlé Leite Ninho (13g), Bauducco Amanteigado Leite. Lunch: Coca-Cola Coca-Cola Zero, Ovo Mexido, Granfino Feijão Manteiga, Granfino Feijão Manteiga, Kopenhagen Cherry Brandy Tablete Recheado, Seara Sobrecoxa de Frango, Seara Sobrecoxa de Frango, Kopenhagen Cherry Brandy Tablete Recheado. Dinner: Spoleto Torrada Temperada, Sopa de Arroz com Frango, Sopa de Arroz com Frango. Snacks/Other: Café Expresso, Dona Benta Bolo de Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|