Weigh In record (no journal entry) for 24 September 2019
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76.2 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1910 kcal
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Fat: 74.13g | Prot: 119.80g | Carbs: 193.87g.
Breakfast: Yoki Aveia em Flocos Finos, Ovo Mexido. Lunch: Borges Azeite de Oliva Extra Virgem , Filé de Frango Grelhado, Batata Doce Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Farinha de Mandioca, Feijão Preto Cozido. Dinner: Batata Assada, Filé de Frango Grelhado. Snacks/Other: Walmart Queijo Mussarela, Batata Doce, Vitamina de Abacate. more...
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1943 kcal
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Exercise:
Circuit Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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andreaslvr's Weight History
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