Weigh In record (no journal entry) for 24 September 2019
|
52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1747 kcal
|
Fat: 89.65g | Prot: 56.42g | Carbs: 153.53g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Bauducco Wafer Chocolate, Bauducco Wafer Chocolate, Bauducco Wafer Chocolate, Bauducco Wafer Chocolate, Bauducco Wafer Chocolate , Vinho Cabernet Sauvignon, Hortifruti Patinho Moído, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Sadia Salaminho, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
|
|
1824 kcal
|
Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Caminhar - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|