Weigh In record (no journal entry) for 24 September 2019
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89 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1176 kcal
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Fat: 31.46g | Prot: 74.40g | Carbs: 150.28g.
Breakfast: Хлеб Бородинский, Сливочное Масло, Овсяная Каша на Воде. Lunch: Хлеб Бородинский, Картофельное Пюре, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Слайсы, Мёд, Финик. more...
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Losing 2.6 kg a Week
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medinadzhali's Weight History
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