Weigh In record (no journal entry) for 24 September 2019
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1267 kcal
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Fat: 57.96g | Prot: 68.76g | Carbs: 120.26g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Vagem Cozida, Ovo, Peixe no Forno ou Grelhado, Pepino (com Casca), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pipoca Branca (em Óleo), Vigor Iogurte Natural Desnatado (170g), Ovo, Dicel Açúcar Mascavo. Snacks/Other: Nozes de Nogueira, Nestlé Chocolate Classic Ao Leite. more...
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2294 kcal
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Exercise:
Caminhada - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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