Weigh In record (no journal entry) for 24 September 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1466 kcal
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Fat: 48.57g | Prot: 127.72g | Carbs: 139.12g.
Breakfast: 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 계란후라이, 군고구마, 잇메이트 저염 훈제 닭가슴살. Dinner: 농심 올리브 짜파게티, 노브랜드 닭안심살, 군고구마, 계란후라이. Snacks/Other: 롯데 초코파이 (34g). more...
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Gaining 0.5 kg a Week
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kimgoogle's Weight History
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