Weigh In record (no journal entry) for 24 September 2019
|
57.9 kg
Lost so far: 56.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
421 kcal
|
Fat: 16.34g | Prot: 31.07g | Carbs: 38.24g.
Breakfast: Café, Tirolez Creme de Ricota Light, Okoshi Torradas de Arroz Integral Orgânico, Omnilife Cafelife Sachê. Lunch: Alface, Creme de Milho, Vapza Peito de Frango Desfiado, Sabor Light Panqueca de Ricota com Espinafre. Dinner: Vitapower Pasta de Amendoim Blank Protein , Danone Iogurte Skyr Natural . Snacks/Other: Tangerina. more...
|
|
2140 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Dance (square dancing) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Kah Daher's Weight History
|