Weigh In record (no journal entry) for 24 September 2019
|
125.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
515 kcal
|
Fat: 9.39g | Prot: 54.78g | Carbs: 59.22g.
Breakfast: Café. Lunch: Frimesa Bisteca Suina, Escarola. Dinner: Pepino Japonês, Abobrinha, Seara Filé de Peito de Frango. Snacks/Other: Peras, Lowçucar Gelatina Zero Açúcares Framboesa, Bauducco Torrada Multigrãos, Maçãs Gala. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miquéias Zanetti's Weight History
|