Weigh In record (no journal entry) for 24 September 2019
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81.8 kg
Lost so far: 10.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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993 kcal
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Fat: 24.31g | Prot: 73.90g | Carbs: 121.07g.
Breakfast: Kiwi, CasanCrem CasanCrem Light, Bagley Galletitas de Salvado, Café con Leche Descremada. Lunch: Verduras Salteadas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Fargo Galletitas de Salvado, Atún en Agua (Enlatado), Fideos. Snacks/Other: Coca-Cola Coca-Cola Zero, Frutillas, Manzana. more...
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Losing 29.4 kg a Week
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Ferecapo's Weight History
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