joe17402's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

70.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

924 kcal

Fat: 63.54g | Prot: 49.85g | Carbs: 37.24g. Breakfast: 앵커 크림 치즈, 자연애찬 반숙이, 무염 버터, MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 쌈무, 오징어불고기, 콩나물. Snacks/Other: 보이차. more...

1605 kcal

Exercise: Squats (Legs) - 6 minutes, Google Fit - 23 hours and 54 minutes. more...

Losing 0.7 kg a Week

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joe17402's Journal, 24 Sep 19

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