Weigh In record (no journal entry) for 24 September 2019
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50.7 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1304 kcal
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Fat: 32.84g | Prot: 126.51g | Carbs: 122.30g.
Breakfast: Adez Latte di Mandorla, Prozis Natural Protein Muesli, Kri Kri Yogurt Greco 0%. Lunch: Mogyi Semi di Girasole, Myprotein Wafer Cookies&Cream, N2 Hydrolyzed Collagen, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Banana. Dinner: Myprotein Lean Protein Bar White Chocolate & Raspberry, Misura Fette Biscottate Fibrextra, Petto di Pollo, Carne, Zucchine. Snacks/Other: Vitalibre Crackers Integrali , Myprotein All in One Perform Bar, Lindt Excellence 90% Cacao. more...
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Losing 0.8 kg a Week
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