Weigh In record (no journal entry) for 24 September 2019
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45.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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727 kcal
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Fat: 17.06g | Prot: 74.22g | Carbs: 66.82g.
Breakfast: Pane Integrale Tostato, Caffè (dalla Moca), Albume d'uovo Cotto. Lunch: Polpette di Pollo, Fettina di Vitello, Uva, Bennet Pomodori Piccadilly, Pane di Segale, Carrefour Cuori di Lattuga, Caffè (dalla Moca). Dinner: Bennet Piselli Fini, Pane di Segale, Cipolle Mature Cotte, Bianchi Zucca Cotta a Vapore. Snacks/Other: Caffè Espresso, Caffè Espresso, Mandorle. more...
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Losing 3.5 kg a Week
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