Weigh In record (no journal entry) for 23 September 2019
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1166 kcal
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Fat: 36.82g | Prot: 99.96g | Carbs: 108.66g.
Breakfast: Kiwi, San Mar Castanha de Caju. Lunch: Brócolis, Chuchu Cozido, Bife de Fígado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Purê de Batatas (com Leite Integral). Snacks/Other: Ovo Poché, Estrela do Oriente Castanha do Pará, Kiwi. more...
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Losing 7 kg a Week
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