Weigh In record (no journal entry) for 24 September 2019
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68.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1336 kcal
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Fat: 34.34g | Prot: 52.72g | Carbs: 175.70g.
Breakfast: Latte Coffee, Soft Boiled Egg, Banana. Lunch: GS25 알찬도시락. Dinner: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Snacks/Other: 다노샵 응큼젤리, 광동 비타500, 신라명과 크로아상. more...
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Losing 0.1 kg a Week
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