Weigh In record (no journal entry) for 23 September 2019
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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672 kcal
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Fat: 49.17g | Prot: 43.67g | Carbs: 18.01g.
Lunch: Alface, Rúcula, Acelga, Carne, Sadia Linguiça tipo Calabresa, Chuchu Cozido, Quiabo Cozido, Maxixe, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 0.2 kg a Week
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Ana P Ribdias's Weight History
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