Weigh In record (no journal entry) for 24 September 2019
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1227 kcal
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Fat: 42.75g | Prot: 90.34g | Carbs: 109.69g.
Breakfast: 蜂蜜蛋糕, 全脂牛奶. Lunch: 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 豬心, 7-11 爆炒滷雞胗, 7-11 茶葉蛋, 早安美芝城 皇家奶茶. more...
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steady weight
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chang19700220's Weight History
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