Weigh In record (no journal entry) for 24 September 2019
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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921 kcal
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Fat: 59.59g | Prot: 69.24g | Carbs: 29.59g.
Breakfast: 올리브기름, 방울 토마토, 이즈니 무염 버터, 하림 닭다리살. Lunch: 미역국, 물회. more...
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Losing 1.4 kg a Week
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