Weigh In record (no journal entry) for 23 September 2019
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2019:
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692 kcal
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Fat: 22.57g | Prot: 27.84g | Carbs: 100.59g.
Breakfast: Café com Açúcar. Lunch: Couve Refogada, Ovo Mexido. Dinner: Molho de Tomate, Tomates, Creme de Leite, Batatas (sem Casca, com Sal, Fervido), Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia, Café com Açúcar, Banana Prata. more...
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1658 kcal
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Exercise:
Exercicio - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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keila.loobo691's Weight History
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