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Sal_s
Journal
23 Sep 19
Sal_s's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
78 kg
Lost so far:
4.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
605 kcal
Fat: 25.48g | Prot: 40.97g | Carbs: 58.97g.
Lunch:
Manzana, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria.
Dinner:
Carrefour Lomitos de Atún al Natural, Omelet, Lechuga, Rúcula.
Snacks/Other:
Finlandia Queso Crema Light, Bagley Galletitas de Salvado.
more...
5087 kcal
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Apple Health - 14 hours and 31 minutes.
more...
Losing 1.4 kg a Week
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Sal_s's Weight History
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