Weigh In record (no journal entry) for 24 September 2019
|
60.5 kg
Lost so far: 10.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1360 kcal
|
Fat: 100.74g | Prot: 101.79g | Carbs: 5.72g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 豬肉, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 吻仔魚, 牛肉. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|