Weigh In record (no journal entry) for 23 September 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1079 kcal
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Fat: 38.08g | Prot: 108.22g | Carbs: 74.19g.
Breakfast: Cappuccino, Porto Alegre Creme de Ricota Light, Café, Camil Biscoitos de Arroz Integral, Ovo Mal Cozido. Lunch: Goiaba, Lentilhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Frango Desfiado, Ovo Mal Cozido. Snacks/Other: Cappuccino, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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Sr.ª Bety's Weight History
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