Weigh In record (no journal entry) for 24 September 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2716 kcal
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Fat: 86.06g | Prot: 231.11g | Carbs: 272.86g.
Breakfast: 바나나, 맥심 아이스 블랙 커피믹스, MuscleMeds Carnivor, 돼지고기 구이 (살코기만 먹음), 두보식품 오트밀. Lunch: 돼지고기 구이 (살코기만 먹음), 두보식품 오트밀. Dinner: 두보식품 오트밀, 콩나물무침, 목살구이, 블랙 올리브. Snacks/Other: Rule1 , 바나나, MuscleMeds Carnivor. more...
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Losing 9.1 kg a Week
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